Abbie Appel: Step - Strong and Stable (2008)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 60 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Cammila Collar
Fitness expert Abbie Appel hosts this circuit-style step workout packed with the drills to tighten and tone the lower muscle groups. Set to fun music and designed around fun step choreography, the program develops several combos while giving viewers lots of time to get the hang of it.
Characteristics
Keywords
aerobic-fitness, muscles, step-aerobics
