30 Days To Spiritual Well-Being (2003)

Genres - Health & Fitness, Spirituality & Philosophy  |   Sub-Genres - New Age & Metaphysics, Yoga  |   Run Time - 150 min.  |   Countries - USA  |  
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In this release that aims to provide the tools needed to lay out a personal, fully-customizable plan for physical and spiritual renewal, host Norris Chumley offers forty unique activities designed help nourish the soul while strengthening the body. Activities include yoga postures, breathing exercises, prayer, chants, meditation, and stretches.

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mind-body-connection, spirituality, well-being