10 Minute Solution: Tighten & Tone Pilates (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 57 min.  |   Countries - USA  |  
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This Pilates workout includes five separate 10-minute programs that can be formed individually or all at once to help tone the lower and upper body, as well as tighten the abdominal muscles and develop overall strength and endurance.